Pre WOD:

Deadlift:
4 sets*4+ Rep 78%

Restart each rep in set 1-3. Max rep in set 4

WOD:

A, Strength Capacity:
EMOM 12 min:
1, 5 Thrusters 60/40 kg+ Max Wall
Ball 9/6 kg
2, Rest
3, 5 Weighted Pull Up 15/10 kg+Max
Pull Ups
4, Rest

B, Open 13.2
Amrap 10 min:
5 STOH 52/35 kg
10 Deadlift
15 Box Jump 24/20 inch

Post WOD:

Bulgarian Split Squats:
3 set*8/8 Double KB Farmers Lunges

RIR 2″