Every 4 min for 40 min: 1, 3 min for max distance Optional Erg 2, 3 min Run*
* Choose a distance between 500-800 m that takes you
3 min +-20 sec
Tri Erg:
Every 4 min for 36 min: 1, 3 min for max distance Bike Erg 2, 3 min for max distance Ski Erg 3, 3 min Run*
* Choose a distance between 500-800 m that
takes you 3 min +-20 sec
