Push Press: 5 set*1 Push Press Start at 85% and build to a heavy 1 rep
WOD:
PartnerWOD Amrap 30 min
1000/900 m Row
10 Rounds:
6 Double DB Deadlift
4 Double DB Hang Power Clean
2 Double DB Push Jerk
–
800 m Run (4*200 m)
10 Rounds:
2 Double DB Devil Press
4 Double DB Box Step Overs 24/20 inch
6 Burpee Box Jump Overs 24/20 inch
– Dumbbell Weight: 2*22.5/15 kg
