Friday July 21st

Pre WOD:

Cleans

A, For time:
15 Cleans 65%
10 Cleans 75%
5 Cleans 85%

– Rest 3 min

B. E2MOM for 8 min:
1 Squat Clean ++

Add to todays heavy single

For part A you can do both Power and Squat Clean
For part B You can add weight for each set

WOD:

A, Superset between:
A1: 3 set*3 rep Back Squat 85%/
RIR2
A2: 3 set*5 Weighted Push Ups RIR 2

B, E2MOM for 14 min:
6 Overhead Squats 40/30 kg
6 Pull Ups
30 Double Unders
Target: 60-70 sec each round
Cap: 90 sec on each Round

Post WOD:

3 Rounds:
25 Sec L Sit (Or tuck)
5 Box Hip Lift (https://youtube.com/shorts/ffTHYIkUIbY)