Pre WOD:

Deadlift:
4 sets*5+ Rep 75%

Restart each rep in set 1-3. Max rep in set 4

WOD:

A, EMOM 10 min:
1 Squat Snatch
1 Overhead Squat
65%+ of 1 RM Squat Snatch

B, Amrap 10 min:
6 Power Snatch 40/30 kg
12 Back Squats 40/30 kg
12 Hand Release Push Ups

Post WOD:

Shoulder Health:
3 Rounds for quality:
12/12 Seated DB External Rotation
12/12 SA DB Leaning Lateral Raises