Endurance:

Every 6 min for 36 min:
4 min Amrep:
40/30 Cal Optional Erg
Max rep Man Makers 2*22.5/15 kg

4 min Amrap:
5 Reverse Burpees
5 Broad Jump 1,2/1 m
10 Kettlebell Russian Swing 24/16 kg

Tri Erg:

E3MOM for 36 min:
2 min Amrep:
20/15 cal Bike Erg
Max Rep Man Maker

2 min Amrep:
20/15 cal Row
Max Rep Reverse Burpee

2 min Amrep:
20/15 cal Ski Erg
Max rep Kettlebell Russian Swing 24/16 kg