Pre WOD:

Clean & Jerk

E2MOM for 14 min:
Set 1-4; 1.1 Clean & Jerk 75%
Set 5-7: 1 Clean & Jerk 83%

.= 30 sec rest

Keep the same percentages thru the sets with the goal of lifting better and better

WOD:

PartnerAmrap 36 min:
21-15-9 reps:
Deadlift 100/70 kg
Box Jump 30/24 inch
—
21-15-9 reps:
Thrusters 40/25 kg
Lateral Burpee over bar
—
42-30-18 Cal Row
100 Double Unders after row
* this is an amrap, restart the
round of 21 DL if completed

Post WOD:

Bench Press:
4 set*5 Rep Close Grip Bench Press

81%/RIR 2