For time: 3 Rounds:
20 Wall Balls 9/6 kg
15 Chest To Bar Pull Up
10 SA DB Box Step Overs 1*22.5/15 kg
—
1200 m Run
— 3 Rounds:
10 SA Alt DB Hang Clean & Jerk
1*22.5/15 kg
15 Toes to Bar
15 m SA DB Farmers Walking Lunges
1*22.5/15 kg
– Cap 30 min
Post WOD:
3 Rounds:
24 Sec L Sit (Or tuck)
5 Box Hip Lift (https://youtube.com/shorts/ffTHYIkUIbY)
