Pre WOD:
Hang Power Snatch
6 set*3 Rep
72%+
Build up to todays heavy 3 rep
WOD:
A, E2MOM for 12 min:
1, 5+ Back Squat 80%
2, 5+ (Weighted) Box Dips
*+= Last set Max rep
10 min Amrap:
6 Thrusters 40/25 kg
3 Strict Pull Up
Post WOD:
Bulgarian Split Squats:
3 set*8/8 Double KB Farmers Lunges
RIR 2