Wednesday July 5th

Pre WOD:

Hang Power Snatch
6 set*3 Rep

72%+

Build up to todays heavy 3 rep

WOD:

A, E2MOM for 12 min:
1, 5+ Back Squat 80%
2, 5+ (Weighted) Box Dips

*+= Last set Max rep

10 min Amrap:
6 Thrusters 40/25 kg
3 Strict Pull Up

Post WOD:

Bulgarian Split Squats:
3 set*8/8 Double KB Farmers Lunges

RIR 2