Pre WOD:

Level 1:
EMOM 12:
1, 5 Attempt Handstand Walk to Wall
2, 10 Push Ups

Level 2:
EMOM 12:
1, 7.5 m Handstand Walk
2, 1-3 Bar Muscle Up/5 Ring Dips

Level 2:
EMOM 12:
1, 15 m Handstand Walk
2, X Bar Muscle Up

X= Lowest rep on any round

WOD:

A, 6 Sets:
3 Hang Power Clean
3 Push Jerk

70%

B, 5 sets: 90 sec on/60 sec off
15 sec L Sit
15 Deadlift 90/60 kg
Max rep Wall Walks

Post WOD:

Zone 1-2 Training Option
Add 30-60 min Zone 1-2 training on the Machine/Modality you feel like you need the most (Can be done as a single session)