Partner Workout: 40-60 min Amrap
800 m Run (4*200 m)
— 10 Rounds: (Alt Rounds)
10 Plate Ground to Overhead 20/15 kg
5 m Plate Goblet Walking Lunges 20/15 kg
—
1000 m Row (Split as needed)
— 10 Rounds: (Alt Rounds)
10 A Jumps 20/15 kg
5 Burpee to Plate
—
Tri Erg:
Teams of 3 Workout:
A, For time
1, 5000/4500 m Ski Erg
2, 120 Bar Facing Burpees
Cap 20 min
B, For time: (Start at min 20)
1, 10 000/9000 m Standing Bike Erg
2, 3600 m Run (18*200 m)
Cap 20 min
