Pre WOD:

Push Press: 5 set*2 Push Press

Start at 85% and build to a heavy 2 rep

WOD:

Partner Workout
2 Rounds for time:
50 Deadlift 50/35 kg
500/450 m Row
40 Hang Power Clean 50/35 kg
500/450 m Row
30 Handstand Push Up
500/450 m Row
20 Push Jerk 50/35 kg
500/450 m Row
10 Power Snatch 50/35 kg
500/450 m Row
Cap 36 min

Post WOD:

3 set:
12 Barbell Biceps Curl
12 Barbell Skull Crushers