CF Spec. ”Ludicrous” For time:
800 m Run
30 Toes to Bar
50 Air Squats
800 m Run
30 Alt SA DB Hang Clean & Jerk 1*22,5/15 kg
50 Air Squats
800 m Run
30 DB Facing Burpees
50 Air Squats
800 m Run
Cap 36 min
Post WOD:
3 Rounds:
22 Sec L Sit (Or tuck)
5 Box Hip Lift (https://youtube.com/shorts/ffTHYIkUIbY)
