Pre WOD:

A, Hang Power Clean
6 set*4 Rep

70%+

Build up to todays heavy 4 rep

WOD:

A, E2MOM for 12 min:
1, 5 TNG Deadlift 75%+
2, 12 Dumbbell Bench/Floor Press RIR 2

Amrep 3 min on/1 min off*3
12 Power Snatches 40/25 kg
16 Box Jump Overs 24/20 inch
Max CrossOvers

Post WOD:

Bulgarian Split Squats:
3 set*8/8 Double KB Front Rack Lunges

RIR 2