Pre WOD:
A, Hang Power Clean
6 set*4 Rep
70%+
Build up to todays heavy 4 rep
WOD:
A, E2MOM for 12 min:
1, 5 TNG Deadlift 75%+
2, 12 Dumbbell Bench/Floor Press RIR 2
Amrep 3 min on/1 min off*3
12 Power Snatches 40/25 kg
16 Box Jump Overs 24/20 inch
Max CrossOvers
Post WOD:
Bulgarian Split Squats:
3 set*8/8 Double KB Front Rack Lunges
RIR 2