Endurance:

EMOM 40 min:
1, Optional Erg/Machine
2, 8/8 Double DB Bulgarian Split Squats
3, Erg/Machine
4, 16 Alt DB Renegade Row
5, Rest

Tri Erg WOD:

Every 4 min for 36 min:
1, 15/10-15/10-15/10 Cal Ski
2, 15/10-15/10-15/10 Cal Row
3, 15/10-15/10-15/10 Cal Bike

First 15/10= Damper 3
Second 15/10= Damper 6
Third 15/10= Damper 9

Level 1: 12/9 Cal
Level 3: 20/15 Cal