Pre WOD:

Snatch:
A, 3 set*3 Hang Muscle Snatch
Build up to a heavy Triple

B, 6 set*3 High Hang Squat Snatch
65% of 1 RM Snatch

Focus on being fast under the Bar

WOD:

Partner WOD:
Amrap 36 min:
60/45 Cal Row
30 Alt DB Devil Press 1*22.5/15 kg
30 Pull Ups
30 Double DB Push Jerk 2*22.5/15 kg

Post WOD:

Bench Press:
4 set*6 Rep Close Grip Bench Press

79%/RIR 2