A, E3MOM for 9 min:
5 Front Squats 80%
Last set= Max Rep
B, For time:
20 m Handstand Walk (4*5 m)
400 m Run
—
5 Rounds:
12 Hang Power Clean 40/25 kg
9 Front Squats 40/25 kg
—
400 m Run
30 Toes to Bar
– Cap 18 min
Post WOD:
3 Rounds:
20 Sec L Sit (Or tuck)
5 Box Hip Lift (https://youtube.com/shorts/ffTHYIkUIbY)
