Pre WOD:

Back Squat: 3 set*5 rep 80%/RIR3

Keep the Back Squat Relatively light to not affect todays Clean Negatively (You can also do this after the WOD)


A, 1 RM Clean

5 Rounds for time:
12 Deadlift 70/47 kg
9 Hang Power Cleans 70/47 kg
6 Push Jerk 70/47 kg

Cap 10 min

Post WOD:

𝟯 𝗥𝗼𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝗤𝘂𝗮𝗹𝗶𝘁𝘆:
12/12 Kettlebell Leg Extension (RIR 2)
10/10 Kettlebell Hip Flexor Raises+10 sec hold on the last rep
6 Reverse Nordic Curls