Endurance WOD:

18 min Amrap:
50/38 Cal Row/Ski/Bike

3 Rounds:
10 Renegade Row 2*22.5/15 kg (L1 15/10kg)
30 meter Farmers Carry 2*22.5/15 kg (L1 15/10kg)

2 min Rest

18 min Amrap:
1 Wall Walk (L1 Plank Shoulder Taps)
2 Strict Pull Up (L1: Ring Rows)
3 Hand Release Push Ups (L1 on knees)
9 Air Squats

Tri Erg WOD:

EMOM 12 min:
1, Standing Bike D10
2, Seated Bike D3
3, X Wall Walks
Rest 1 min
EMOM 12 min:
1, Ski Erg D10
2, Ski Erg D3
3, 10 Renegade Row (RIR 2-3)
Rest 1 min
EMOM 12 min:
1, Row D10
2, Row D3
3, 50 sec Amrap: 2 Hand Release Push Up+2 Pull Up (L1: Knee Push Up+Ring Row )