Pre WOD:
A, Deadlift 3 set*5 rep at 80% of 1 RM
- Restart each rep
- Adjust weight to where you could have done 2-3 more
WOD:
Partnerwod 35 min:
30 Power Snatches 60/40 kg
50 Wall Balls 9/6 kg
400 m Run
40 Power Cleans 75/50 kg
50 Wall Balls 9/6 kg
400 m Run
50 Deadlift 100/70
50 Wall Balls 9/6 kg
400 m Run
Post WOD:
3 rounds for quality of:
Ring Support Hold, 10-30 secs
Kettlebell Suitcase Carry, pick load, L 30 m/R 30 m
Deep Ring Support, 10-20 secs
Kettlebell Front Rack Carry, pick load, 30 m