Pre WOD:

Extra Split Jerk Prepp:

1, EMOM 6 min:
6 Split Jerk Behind the Neck


Keep the weight light and focus on getting into good positions. This will help you for todays 1 RM Split Jerk


A, 1 RM Jerk

B, Amrap 12 min:
10-20-30-40…Double Unders
2-4-6-8… Toes to Bar
2-4-6-8… Burpee to Target

Post WOD:

3 Rounds for quality:
12 reversed snow angels
20/20 meter oh walk
12 reversed flyes