Endurance WOD:

Endurance
Amrap 36 min:
400 m Run
30 Line Facing Burpees
400 m Run
Rest 2 min between rounds

Tri Erg:

Every 8 min for 40 min:
20/15 Cal Row
200m Run
20/15 Cal Ski
200 m Run
20/15 cal Bike
– Opt add run

Target Time 5:30-6:30