Pre WOD:

A, Handstand Walk Proogression:

Level 3: For time:
30 m Handstand Walk over Ramp for time (4*7.5 m)
Rest 3 min
30 m Handstand Walk for time (4*7.5m)

Level 2: For time:
20 m Handstand Walk (4*5 m) for time
Rest 3 min
10 Wall Walks for time

Level 1:
EMOM 5 min
3 Attempt Handstand Walk to Wall
Rest 3 min
E2MOM for 6 min:
1-3 Wall Walks

WOD:

A, Squat Snatch:
2 Snatch Waves

3-2-1 70%+
3-2-1 ++

B, Amrap 14 min:
200 m Run
8 Unbroken Snatches 40/25 kg

* Break of Snatch set=3 Burpees

Post WOD:

Core
3-5 rounds for quality of:

12 Hanging leg raises
10-20 russian twist
10-20 Back extensions