Pre WOD:

A, Box Back Squat 4×5 at 82% 1RM (RIR 2)

Put a box so that you are getting to just below Parallel.

WOD:

Partner Clean Ladder:
6 Rounds for time
400 m Run
15 Handstand Push ups
R1: 20 Cleans 50/35 kg
R2: 16 Cleans 60/40 kg
R3: 12 Cleans 70/47 kg
R4: 8 Cleans 80/55 kg
R5: 4 Cleans 90/60 kg
R6: 2 Cleans 100/65 kg
Cap 35 min
If done before Cap, Keep building to a heavy Clean for the day

Post WOD:

3 rounds for quality of:
15 L/15 R Side Plank Hip Raises+Rotation
Hollow Rock, 30 secs
Arch Rock, 20 secs
10 L/10 R Seated Single Leg Lifts
10 Seated Leg Lifts
Rest 2 mins