Thursday June 8th

Endurance:

A, E2MOM for 8 min: 90 sec Amrap:
20/15 cal Row/Ski/Bike + Max L Sit (L1 Tucked hold)
B, E2MOM for 8 min: 90 sec Amrap:
20 Wall Balls 9/6 kg+ Max Handstand Hold (Wall facing) (L1: Straight Arm Plank hold)
C, E2MOM for 8 min: 90 sec Amrap:
20/15 cal Row+Max CrossOvers (L1 Single Unders)
D, E2MOM for 8 min: 90 sec Amrap:
24 m Med ball Overhead Walking lunges 9/6 kg
+ Max Abmat Sit Ups
1 min rest in between EMOMS

Tri Erg:

A, E2MOM for 8 min: 90 sec Amrap:
20/15 cal Row + Max L Sit (L1 Tucked hold)

B, E2MOM for 8 min: 90 sec Amrap:
20/15 cal Bike+ Max Handstand Hold (Wall facing)
(L1: Straight Arm Plank hold)

C, E2MOM for 8 min: 90 sec Amrap:
20/15 cal Ski+Max CrossOvers (L1 Single Unders)

D, E2MOM for 8 min: 90 sec Amrap:
20/15 cal Row+ Max Abmat Sit Ups

1 min rest in between EMOMS