Thursday June 1st - Kriger Training

Endurance:

Partner Amrap 40 min:
1000/900 m Row
40 Kettlebell Russian Swing 24/16 kg
40 Box Jump Overs 24/20 inch

Tri Erg:

Partneramraps:
18 min Amrap:
1000 m Ski Erg
40 Russian Kettlebell Swing 24/16 kg

Rest 2 min

18 min Amrap:
2000 m Bike Erg
40 Box Jump Overs 24/20 inch

Other workouts this week

Monday Desember 2nd

Tuesday Desember 3rd

Wednesday Desember 4th

Thursday Desember 5th

Friday Desember 6th

Saturday Desember 7th

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