Aerobic Capacity: Amrap 36-60 min: 400 m Run 20 Reverse Lunges (No Weight) 20 Overhead Squats 20/15 kg 20 Single Leg Alternating V Ups Tri Erg: Partner Tri Erg: A, 5000/4500 m Ski Erg – Cap 20 min B, 10 000/9000 m Bike Erg – Cap 20 min Other workouts this week Sunday September 24th Saturday September 23rd Friday September 22nd Thursday September 21st Wednesday September 20th Tuesday September 19th