Pre WOD:

Skill:

E90SECx12
1, 30 sec, Jump rope practice (crossover, backwards..)
2, 30 sec, Handstand walk practice
3, 30 sec, Pull-ups/c2b/pullover

Pick a challenge on each minute that you need to work on and do 

WOD:

A, Box Back Squat:
4 set*6 Rep 78%/RIR 2

B, For time:
100 wall balls 9/6 kg
15 meter SA DB Farmers walking lunge 1*22.5/15 kg
15 toes to bar
15 meter SA DB FR Walking Lunge 1 *22.5/15 kg
15 toes to bar
15 meter SA DB Overhead Walking Lunge 1*22.5/15 kg
15 toes to bar
Cap 12 min

Post WOD:

Leg accessories
3 rounds for quality:
10/10 cossack squat
10/10 Banded leg curl
10 elevated heal cannonball squats