Pre WOD:

Every 2:30 for 10 mins do:
6 Bench Press, 80%/RIR2
6 Strict Pull-ups/RIR 2

WOD:

A, E2MOM for 12 min:
1 Power Clean+1 Hang Power Clean+1 Hang Squat Clean

Weight: 75%+

B, Amrap 13 min:
5 Broad Jump 1.2/1 m
10 Deadlift 100/70 kg
50 Double Unders

Post WOD:

Core

3 rounds:
15/15 side plank hip raises with rotation
30 sec hollow rocks
20 sec arch rocs
10/10 seated singel leg lift
10 seated leg lifts
-Rest 2 min