Thursday May 18th

Endurance:

18 min Amrap:
400 m Run
10 Rounds (Alt Arms every round)
1 SA DB Snatch 1*22.5/15 kg (L1:15/10 kg)
1 SA DB Turkish Get Up
1 SA DB Overhead Squat

Rest 2 min

18 min Amrap:
500 m Row/Ski/Bike
10 Over Unders 24/20 inch

Tri Erg:

12 min Amrap:
20/15 Cal Bike Erg
2 Rounds: (Alt Arms every round)
1 SA DB Snatch 1*22.5/15 kg (L1:15/10 kg)
1 SA DB Turkish Get Up
1 SA DB Overhead Squat
Rest 1 min

12 min Amrap:
20/15 Cal Row
6 Over Unders 24/20 inch
Rest 1 min

12 min Amrap:
20/15 Cal Ski Erg
40 CrossOvers (L1: Single Unders)